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November 4th, 2018
List of Low Carbohydrate Foods


Low carbohydrate foods are a crucial part of low carb diets meant to help with weight loss and obesity treatments, or prevention of weight gains. Here’s a list of common low carbohydrate foods.

List of Low Carbohydrate Foods
Spinach
Lettuce
Asparagus
Mustard Greens
Turnip Greens
Beet Greens
Kale, Parsley
Collard
Bok Choy
Cauliflower
Broccoli
Cucumber
Celery
Red, Green or Chinese cabbage
Zucchini
Sweet or Hot Peppers
Yellow Summer Squash
Beets
Carrots
Kohlrabi
Red or Yellow Onions
Turnips
Watercress
Radish
Pumpkin
Avocados and Brussels Sprouts
Bananas
Melons
Tomatoes
Figs
Limes
Lemons
Apples
Plums
Kiwis
All Kinds of Berries
Oranges
Pears
Grapefruit
Tangerines
Pineapple
Fresh Coconut or Unsweetened Coconut Milk
Wild-Caught Salmon
Alaskan Halibut
Orange Roughy
Sardines
Anchovies
Trout
Chilean Sea Bass
Mackerel
Crab
Shrimp
Clams
Lobster
Oysters
Lean Red Meat
Wild Game (Pheasant, Rabbit, Deer, Goose and Duck)
Canola
Omega-3 Fatty Acids
Walnut Oil
Flaxseed
Soy Foods
Soy Protein Powders
Brown Rice
Rice Protein Powder
Seeds or Fresh Olives
Tea
Green Tea
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