High protein diets are useful for building muscle mass and reducing fat. This list contains some common foods rich with protein.
| List of High Protein Foods | ||
|---|---|---|
| Black beans | ||
| Garbanzo (chickpeas) | ||
| Kidney beans | ||
| Lentil beans | ||
| Lima beans | ||
| Navy beans | ||
| Soybeans (edamame) | ||
| Tofu | ||
| Cheddar cheese | ||
| Cottage cheese | ||
| Cottage cheese, lowfat | ||
| Egg | ||
| Milk, lowfat | ||
| Milk, skim | ||
| Muenster cheese | ||
| Swiss cheese | ||
| Yogurt, lowfat | ||
| Yogurt, nonfat | ||
| Anchovies, in water | ||
| Halibut | ||
| Mackerel | ||
| Salmon | ||
| Sardines, in water | ||
| Tuna, tongol | ||
| Oatmeal, rough cut | ||
| Pancake, buckwheat | ||
| Pancake, whole wheat | ||
| Popcorn, dry | ||
| Rice, brown, cooked | ||
| Rye bread | ||
| Whole wheat bread | ||
| Chicken breast | ||
| Chicken, light meat, no skin | ||
| Chicken, dark meat, no skin | ||
| Turkey, light meat, no skin | ||
| Turkey, dark meat, no skin | ||
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