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If you want or need to lower your cholesterol levels these are the foods you should consider eating more of.

List of Foods that Help to Lower Cholesterol
Bouillons
Cosommes
Fat-free Vegetable Soups
Vegetable Broths
Soups Prepared with Skimmed Milk
Beef
Veal
Lamb
Perch
Haddock
Flounder
Sturgeon
Smelts
Scallops
Chicken
Turkey
Non-fat or Skim Milk
Fortified Milk
Vegetables
Avocado
Coconut
Oatmeal
Olive Oil
Garlic
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