Controlling your intake of calories can be helpful for both losing weight and gaining weight or muscle mass. It helps to know how many calories does each food contain so here’s a list of common foods with their calorie amounts.
| Food | Calories Count | ||||
|---|---|---|---|---|---|
| Cheese average | 110 cals (25g) | ||||
| Cottage cheese | 40 calories | ||||
| Cream cheese | 200 cals | ||||
| Eggs | 90 cals | ||||
| Ice cream | 200 cals | ||||
| Milk whole | 175 cals (250ml/half pint) | ||||
| Milk semi-skimmed | 125 cals (250ml/half pint) | ||||
| Milk skimmed | 95 cals (250ml/half pint) | ||||
| Trifle with cream | 290 cals | ||||
| Yogurt natural | 90 cals | ||||
| Yogurt reduced fat | 70 cals | ||||
| Bagel | 140 cals (45g) | ||||
| Bread white | 96 cals (1 slice 40g) | ||||
| Bread wholemeal | 88 cals (1 slice 40g) | ||||
| Noodles | 175 cals (250g) | ||||
| Pasta | 330 cals (300g) | ||||
| Porridge oats | 193 cals (350g) | ||||
| Potatoes | 210 cals (300g) | ||||
| Rice | 420 cals (300g) | ||||
| Bacon average fried | 180 cals | ||||
| Beef | 330 cals | ||||
| Chicken | 230 cals | ||||
| Ham | 164 cals | ||||
| Lamb | 160 calories per 100 grams | ||||
| Lunch meat | 400 cals | ||||
| Prawns | 180 cals | ||||
| Pork | 680 cals | ||||
| Salmon fresh | 220 cals | ||||
| Sausage pork fried | 49.78 cals | ||||
| Trout fresh | 63.36 cals | ||||
| Turkey | 140 cals | ||||
| Apple | 85 cals | ||||
| Banana | 90 cals | ||||
| Broccoli | 63 cals | ||||
| Cucumber | 13.52 cals | ||||
| Grapes | 90 cals | ||||
| Lettuce | 43 cals | ||||
| Peas | 20 cals | ||||
| Spinach | 23 cals | ||||
| Strawberries | 10 cals | ||||
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