Weight Watchers is a company which offers assistance for weight loss through instilling good habits including better diets, and more exercise. They developed a points system which helps track how much of each food can be eaten while still staying within the requirements for weight loss. This is a list of daily points ranges sorted by weights.
| Weight Watchers Point List | ||
|---|---|---|
| Daily points ranges | ||
| 150 pounds: 18 to 23 points | ||
| 150 to 174lbs: 20 to 25 points | ||
| 175 to 199lbs: 22 to 27 points | ||
| 200 to 224lbs: 24 to 29 points | ||
| 225 to 249lbs: 26 to 31 points | ||
| 250 to 274lbs: 28 to 33 points | ||
| 275 to 299lbs: 29 to 34 points | ||
| 300 to 324lbs: 30 to 35 points | ||
| 325 to 349lbs: 31 to 36 points | ||
| Over 350lbs: 32 to 37 points | ||
For more information on the Weight Watchers diet program, visit Weight Watchers.
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