Glycemic Index List Fructose 12-25, average 19 Glucose 85-111, average 100 Glucose consumed with 15-20 grams of fiber 57-85 Glucose consumed with protein and fat 56 Honey 32-87, average 55 Lactose 46 Milk, regular (full fat) 11-40, average 27 Milk, skim – 32 Yogurt without added sugar – 14-23 White bread 64-87 – averages 70 [...]