| List of Low Carbohydrate Foods |
| Spinach |
| Lettuce |
| Asparagus |
| Mustard Greens |
| Turnip Greens |
| Beet Greens |
| Kale, Parsley |
| Collard |
| Bok Choy |
| Cauliflower |
| Broccoli |
| Cucumber |
| Celery |
| Red, Green or Chinese cabbage |
| Zucchini |
| Sweet or Hot Peppers |
| Yellow Summer Squash |
| Beets |
| Carrots |
| Kohlrabi |
| Red or Yellow Onions |
| Turnips |
| Watercress |
| Radish |
| Pumpkin |
| Avocados and Brussels Sprouts |
| Bananas |
| Melons |
| Tomatoes |
| Figs |
| Limes |
| Lemons |
| Apples |
| Plums |
| Kiwis |
| All Kinds of Berries |
| Oranges |
| Pears |
| Grapefruit |
| Tangerines |
| Pineapple |
| Fresh Coconut or Unsweetened Coconut Milk |
| Wild-Caught Salmon |
| Alaskan Halibut |
| Orange Roughy |
| Sardines |
| Anchovies |
| Trout |
| Chilean Sea Bass |
| Mackerel |
| Crab |
| Shrimp |
| Clams |
| Lobster |
| Oysters |
| Lean Red Meat |
| Wild Game (Pheasant, Rabbit, Deer, Goose and Duck) |
| Canola |
| Omega-3 Fatty Acids |
| Walnut Oil |
| Flaxseed |
| Soy Foods |
| Soy Protein Powders |
| Brown Rice |
| Rice Protein Powder |
| Seeds or Fresh Olives |
| Tea |
| Green Tea |
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