Low carbohydrate foods are a crucial part of low carb diets meant to help with weight loss and obesity treatments, or prevention of weight gains. Here’s a list of common low carbohydrate foods.
| List of Low Carbohydrate Foods | ||
|---|---|---|
| Spinach | ||
| Lettuce | ||
| Asparagus | ||
| Mustard Greens | ||
| Turnip Greens | ||
| Beet Greens | ||
| Kale, Parsley | ||
| Collard | ||
| Bok Choy | ||
| Cauliflower | ||
| Broccoli | ||
| Cucumber | ||
| Celery | ||
| Red, Green or Chinese cabbage | ||
| Zucchini | ||
| Sweet or Hot Peppers | ||
| Yellow Summer Squash | ||
| Beets | ||
| Carrots | ||
| Kohlrabi | ||
| Red or Yellow Onions | ||
| Turnips | ||
| Watercress | ||
| Radish | ||
| Pumpkin | ||
| Avocados and Brussels Sprouts | ||
| Bananas | ||
| Melons | ||
| Tomatoes | ||
| Figs | ||
| Limes | ||
| Lemons | ||
| Apples | ||
| Plums | ||
| Kiwis | ||
| All Kinds of Berries | ||
| Oranges | ||
| Pears | ||
| Grapefruit | ||
| Tangerines | ||
| Pineapple | ||
| Fresh Coconut or Unsweetened Coconut Milk | ||
| Wild-Caught Salmon | ||
| Alaskan Halibut | ||
| Orange Roughy | ||
| Sardines | ||
| Anchovies | ||
| Trout | ||
| Chilean Sea Bass | ||
| Mackerel | ||
| Crab | ||
| Shrimp | ||
| Clams | ||
| Lobster | ||
| Oysters | ||
| Lean Red Meat | ||
| Wild Game (Pheasant, Rabbit, Deer, Goose and Duck) | ||
| Canola | ||
| Omega-3 Fatty Acids | ||
| Walnut Oil | ||
| Flaxseed | ||
| Soy Foods | ||
| Soy Protein Powders | ||
| Brown Rice | ||
| Rice Protein Powder | ||
| Seeds or Fresh Olives | ||
| Tea | ||
| Green Tea | ||
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