List of High Protein Foods Black beans Garbanzo (chickpeas) Kidney beans Lentil beans Lima beans Navy beans Soybeans (edamame) Tofu Cheddar cheese Cottage cheese Cottage cheese, lowfat Egg Milk, lowfat Milk, skim Muenster cheese Swiss cheese Yogurt, lowfat Yogurt, nonfat Anchovies, in water Halibut Mackerel Salmon Sardines, in water Tuna, tongol Oatmeal, rough cut Pancake, buckwheat Pancake, whole wheat Popcorn, dry Rice, brown, cooked Rye bread Whole wheat bread Chicken breast Chicken, light meat, no skin Chicken, dark meat, no skin Turkey, light meat, no skin Turkey, dark meat, no skin
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