If you want or need to lower your cholesterol levels these are the foods you should consider eating more of.
| List of Foods that Help to Lower Cholesterol |
|---|
| Bouillons |
| Cosommes |
| Fat-free Vegetable Soups |
| Vegetable Broths |
| Soups Prepared with Skimmed Milk |
| Beef |
| Veal |
| Lamb |
| Perch |
| Haddock |
| Flounder |
| Sturgeon |
| Smelts |
| Scallops |
| Chicken |
| Turkey |
| Non-fat or Skim Milk |
| Fortified Milk |
| Vegetables |
| Avocado |
| Coconut |
| Oatmeal |
| Olive Oil |
| Garlic |
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