There are foods which are generally considered unhealthy, and those which are considered healthy in the right amounts. Here’s the list of foods you probably can’t go wrong with, unless you have a condition with very specific requirements.
| Healthy Food List | ||
|---|---|---|
| spinach | ||
| a salad mix of baby spinach and spring salad mix/field greens | ||
| red, yellow and orange peppers | ||
| purple cabbage | ||
| baby carrots | ||
| cauliflower | ||
| broccoli | ||
| yellow squash | ||
| zucchini | ||
| onions | ||
| celery | ||
| tomatoes | ||
| occasionally green beans, red potatoes, corn and peas. | ||
| granny smith apples | ||
| bananas | ||
| watermelon | ||
| blueberries | ||
| grapes | ||
| pineapple | ||
| occasionally plums, nectarines, strawberries and peaches | ||
| limes and lemons for cooking | ||
| brown rice | ||
| black beans | ||
| spinach pasta | ||
| 15 grain bread | ||
| high fiber organic cereals | ||
| walnuts | ||
| soy nuts | ||
| almonds | ||
| sesame seeds | ||
| low fat sour cream | ||
| extra sharp cheddar cheese | ||
| rice milk | ||
| organic chicken | ||
| Tilapia | ||
| ground turkey | ||
| occasionally lean organic red meat | ||
| turmeric | ||
| cumin | ||
| Cayenne pepper | ||
| Garlic | ||
| Cilantro | ||
| Parsley | ||
| Oregano | ||
| Paprika | ||
| Curry | ||
| Basel | ||
| Vanilla | ||
| Cinnamon | ||
| Nutmeg | ||
| organic fruit juice specifically a blend of blueberry and cranberry juice | ||
| water | ||
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