| Healthy Food List |
| spinach |
| a salad mix of baby spinach and spring salad mix/field greens |
| red, yellow and orange peppers |
| purple cabbage |
| baby carrots |
| cauliflower |
| broccoli |
| yellow squash |
| zucchini |
| onions |
| celery |
| tomatoes |
| occasionally green beans, red potatoes, corn and peas. |
| granny smith apples |
| bananas |
| watermelon |
| blueberries |
| grapes |
| pineapple |
| occasionally plums, nectarines, strawberries and peaches |
| limes and lemons for cooking |
| brown rice |
| black beans |
| spinach pasta |
| 15 grain bread |
| high fiber organic cereals |
| walnuts |
| soy nuts |
| almonds |
| sesame seeds |
| low fat sour cream |
| extra sharp cheddar cheese |
| rice milk |
| organic chicken |
| Tilapia |
| ground turkey |
| occasionally lean organic red meat |
| turmeric |
| cumin |
| Cayenne pepper |
| Garlic |
| Cilantro |
| Parsley |
| Oregano |
| Paprika |
| Curry |
| Basel |
| Vanilla |
| Cinnamon |
| Nutmeg |
| organic fruit juice specifically a blend of blueberry and cranberry juice |
| water |
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