| Healthy Food List | ||
|---|---|---|
| spinach | ||
| a salad mix of baby spinach and spring salad mix/field greens | ||
| red, yellow and orange peppers | ||
| purple cabbage | ||
| baby carrots | ||
| cauliflower | ||
| broccoli | ||
| yellow squash | ||
| zucchini | ||
| onions | ||
| celery | ||
| tomatoes | ||
| occasionally green beans, red potatoes, corn and peas. | ||
| granny smith apples | ||
| bananas | ||
| watermelon | ||
| blueberries | ||
| grapes | ||
| pineapple | ||
| occasionally plums, nectarines, strawberries and peaches | ||
| limes and lemons for cooking | ||
| brown rice | ||
| black beans | ||
| spinach pasta | ||
| 15 grain bread | ||
| high fiber organic cereals | ||
| walnuts | ||
| soy nuts | ||
| almonds | ||
| sesame seeds | ||
| low fat sour cream | ||
| extra sharp cheddar cheese | ||
| rice milk | ||
| organic chicken | ||
| Tilapia | ||
| ground turkey | ||
| occasionally lean organic red meat | ||
| turmeric | ||
| cumin | ||
| Cayenne pepper | ||
| Garlic | ||
| Cilantro | ||
| Parsley | ||
| Oregano | ||
| Paprika | ||
| Curry | ||
| Basel | ||
| Vanilla | ||
| Cinnamon | ||
| Nutmeg | ||
| organic fruit juice specifically a blend of blueberry and cranberry juice | ||
| water | ||
Healthy Food List
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Tags: Complete Healthy food Lists, Healthy Food, Healthy Food List, Healthy Food Lists, Healthy Foods, List of Healthy Food
Tags: Complete Healthy food Lists, Healthy Food, Healthy Food List, Healthy Food Lists, Healthy Foods, List of Healthy Food
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