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October 9th, 2018
Healthy Food List


There are foods which are generally considered unhealthy, and those which are considered healthy in the right amounts. Here’s the list of foods you probably can’t go wrong with, unless you have a condition with very specific requirements.

Healthy Food List
spinach
a salad mix of baby spinach and spring salad mix/field greens
red, yellow and orange peppers
purple cabbage
baby carrots
cauliflower
broccoli
yellow squash
zucchini
onions
celery
tomatoes
occasionally green beans, red potatoes, corn and peas.
granny smith apples
bananas
watermelon
blueberries
grapes
pineapple
occasionally plums, nectarines, strawberries and peaches
limes and lemons for cooking
brown rice
black beans
spinach pasta
15 grain bread
high fiber organic cereals
walnuts
soy nuts
almonds
sesame seeds
low fat sour cream
extra sharp cheddar cheese
rice milk
organic chicken
Tilapia
ground turkey
occasionally lean organic red meat
turmeric
cumin
Cayenne pepper
Garlic
Cilantro
Parsley
Oregano
Paprika
Curry
Basel
Vanilla
Cinnamon
Nutmeg
organic fruit juice specifically a blend of blueberry and cranberry juice
water
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