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October 11th, 2017
Food Calories List


Controlling your intake of calories can be helpful for both losing weight and gaining weight or muscle mass. It helps to know how many calories does each food contain so here’s a list of common foods with their calorie amounts.

Food Calories Count
Cheese average 110 cals (25g)
Cottage cheese 40 calories
Cream cheese 200 cals
Eggs 90 cals
Ice cream 200 cals
Milk whole 175 cals (250ml/half pint)
Milk semi-skimmed 125 cals (250ml/half pint)
Milk skimmed 95 cals (250ml/half pint)
Trifle with cream 290 cals
Yogurt natural 90 cals
Yogurt reduced fat 70 cals
Bagel 140 cals (45g)
Bread white 96 cals (1 slice 40g)
Bread wholemeal 88 cals (1 slice 40g)
Noodles 175 cals (250g)
Pasta 330 cals (300g)
Porridge oats 193 cals (350g)
Potatoes 210 cals (300g)
Rice 420 cals (300g)
Bacon average fried 180 cals
Beef 330 cals
Chicken 230 cals
Ham 164 cals
Lamb 160 calories per 100 grams
Lunch meat 400 cals
Prawns 180 cals
Pork 680 cals
Salmon fresh 220 cals
Sausage pork fried 49.78 cals
Trout fresh 63.36 cals
Turkey 140 cals
Apple 85 cals
Banana 90 cals
Broccoli 63 cals
Cucumber 13.52 cals
Grapes 90 cals
Lettuce 43 cals
Peas 20 cals
Spinach 23 cals
Strawberries 10 cals
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